Watching the Breath: listening to the light

Day 93: Yes, I know there are other people still locked down. Steven Colbert was last week. Possibly, my region can be opened up this week, but the last I heard cases of Covid-19 were still going up, especially in my suburb. Although, honestly, it won’t make much difference to me, given my advanced age and the nearly 20% chance that it will be fatal if I catch it.

For the first three weeks, I didn’t leave my apartment, but then grocery delivery stopped working. You could order a large number of things and sit up until 12 a.m. to get a delivery slot, four nights in a row and never get one. Conclusion – I had had too few children, the two I had were wanderers and I would have to scuttle out before daylight and buy my own.

So for three months, I have been staring out my high windows at the sky, my feet touching earth once a week to hunt and gather. The good news is it’s now daylight at 6:50 a.m.

I know everyone has had different stresses and pressures. I’m grateful I wasn’t shut up with the man I married nor our children who needed the challenge of strenuous exercise to keep from killing each other. We were both teachers, and good at it, except with our own offspring, who tended to run screaming from the room when their father tried to teach them algebra.

So there’s that to be grateful for.

I also know there are many, many single people who have got to the end of their rope, like me, around 9 p.m. when they haven’t heard another voice all day. Except of course on television. I am proud of the fact that so far I have had only one real panic attack caused by a sudden vision of burning cities and gunfire. We had already had some of that, but this was worse and involved Trump’s rally in Tulsa. I called Georgia my sister, who was puzzled because I couldn’t speak. Finally and with no sociological reference, I managed, “I can’t breathe.” It was a doozy combining all the symptoms of suffocation, heart attack, food poisoning and seizure-like spasms.

Georgia said in a kindly, scolding voice, “You know we all signed up for this. Every last one of us. We made an agreement to take on these roles – victim or killer or Covid patient. We came to do these things, to learn a certain lesson. Anyway, it’s all already happened.”

Now you may not agree with Georgia’s view of destiny, which we undertake pre-incarnation. I’m not altogether sure that I do. At the time,  it seemed a wise idea, although I nearly drew the line at it had “already happened”.

Half an hour later I had calmed down.

Next day I checked in with my daughter in California and she seconded everything Georgia had said, despite the fact that the two of them have barely spoken for forty years. I still want to nail them down about the simultaneity of time. Certain times I absolutely do not want to ever encounter again.

Such as this one.

Thank goodness for household chores that ground me, thank you for Face Time and video calling and even telephones, thank you for television – for  news channels and Netflix and Acorn, thank you for e-books and library loans by internet, thank you for socially distanced chats in Georgia’s backyard and drive-by birthday parties and thank you for the strange experience of being a monk in a mountain cave.

I had read a lot about these chaps in my study of Buddhism and Taoism. I knew that they depended on routine. That seemed an odd way to organize nothing, but I leapt to the task. One of my first daily tasks is to put my hair in order. It was last cut in late January. I wear it short, very short, usually. Now it is half way down my long neck and curling up in an awkward reverse pageboy. This morning I found myself saying, “Fuzzy-wuzzy was a bear..”

Both Georgia and my daughter are fond of reminding me to breathe. I, of course, always respond in my robot voice, “What is breathe?” “Watch your breath,” my daughter says. “And listen”.

I can see about 50 miles of horizon out my floor-to-ceiling windows. The view’s horizon is the shore of Lake Ontario. The photo above does show a line of darker blue that is the water. In the east, I can see the C.N. Tower in downtown Toronto and in the west, I can see the height of the Niagara Escarpment, the only height in this flat land. I particularly love Rattlesnake Point there and longed to go there for the long weeks of shut-in.

I used to live in a ground floor apartment in a triplex. There were bushes and flowers, trees and birds at my level. Now my view is of doll house roofs and tree tops. And sky. I have taken to noticing the change in light throughout the day. At the moment the ground is all green kodachrome while the sky is light blue fading to white over the lake. I have watched a line-squall suddenly tear through with floods of rain and tree-bending winds. I have watched its darkness leave just as suddenly to lash the city. I have remembered the names of clouds from my sailing days and the weather they presaged.

I have sat in absolute stillness listening to the quiet.

At dawn this morning, I dreamed of a man who loved me when I was young, a tweedy grad student who smoked a pipe and wrote me love poetry. I liked him well enough, and spent time with my roommate in the house he lived in with other grad students. It was good to get way from residence food and rules. We laughed and pretended to be intellectuals. After I left university, he called me to invite me to a cousin’s wedding Friday night two days hence. He had tracked me down at Blake’s home. I said I was sorry I couldn’t go. He said, “I suppose you have something important on.” He could be snarky. “Well, yes,” I said reluctantly. “I’m getting married.” I may have named my son after him, although I spelled it differently and reasoned it was my grandmother’s maiden name. He died young, in his forties, of a brain tumour. I didn’t learn that until years later, by which time I was divorced.

“I thought you knew,” my ex-roommate said when she told me. “We thought you were the woman in the veil who came late to the funeral and sat in the back row.”

Last night, he turned up in my dream. We were both still young. He was working in a hospital in Toulon, he said. That was odd, considering he had studied physics.Then he enfolded me in an enormous hug. His body was more substantial than it had ever been and he held me tightly for a long time. So thank you, Brian, after all these months I needed that human touch.

 

 

 

Nothing Arrived: day 64 of lockdown

 

Nothing Arrived: the Villagers (heard in season 2 of Big Little Lies

This blog post uses black humor and talks explicitly about death from covid-19. It may trigger some people, so give it a miss if you think you are one.

What day are you on?

Saying I’m on day 65 is actually inaccurate. I was stuck in all of February with persistent vertigo. I solved it at the beginning of March by taking the advice on my medication bottle. I stopped drinking. They weren’t fooling around about that. I stopped being dizzy and nauseated almost immediately. So this is actually day 93 of being house-bound and day 73 of my sobriety.

For a period of two weeks, I actually did as the leader of my province told us 70-year-old pluses and did not leave the house. That fell through when grocery delivery became impossible. And please! I failed to have enough children to get my groceries. The two I had either got out of town or might as well have. My sister had lured me to her neighborhood with the promise that she would look after me as I grew demented. In the meanwhile, she has aged. But thanks to the magic pill that must never be mixed with alcohol, I have got stronger. Once a week, I gird my loins, cover my nose and mouth and sally forth, bare-handed at the early senior hour to buy the necessaries of life.

I remember that the brave are not fearless. They just move through their terror.

I learned to be afraid of covid-19 by listening to reports from Italy where the octogenarian old dears were dropping like flies. If flies can experience drowning. The lucky ones got shot full of morphine, intubated, and hooked up to a ventilator. Every day the percentage of them dying grew until I stopped paying attention around 25%. What a way to go, you were rendered unconscious and in that state, you passed over, puzzled no doubt and in urgent need of the familiar soul on the other side.

No point, revisiting your mortal coil. You’d have to sort which of the many coffins in the church was you, or where exactly you were in the repurposed ice arena, or which refrigerated truck your body had been stacked in. If you were lucky. If not, you might have found your shell in an unrefrigerated back room or moving van.

This is not my idea of a good death. And yes, I understand it’s not like a good landing – any landing you can walk away from.

A good death involves a degree of consciousness at least initially. The protagonist has to have a clear idea of direction. Window dressing helps, a person or two bedside, holding a hand, smoothing a brow, reminiscing and laughing, reading a poem or even praying. Saying at just the right moment, “You can go now.”

And you’d have to make do with those on the other side who had come to greet you. Those you left behind had been ordered to leave you behind. And they wouldn’t even be gathered in a healing group to urge you lovingly on. Except virtually.

So I didn’t want that death. I wanted even less the DIY, at-home version drowning with fluid in my newly leathered lungs. And such a waste. My death probably wouldn’t even get counted.

Eventually, it came to me that most people my age who died were in long-term care. I am outraged and grief-stricken that society has not chosen to value these lives enough to save them.

I suppose I realized that about day 50 when I wondered just how that sneaky virus was going to get me. All I had to do was carry on like this, totally alone except for scuttling at a social distance into a grocery store, washing my hands 6 or 7 times a day, cleaning the door knobs and my cell phone.

It began to seem that I was likelier to die of anxiety or pop a stroke watching the leader of the free world or just fade away, not with a bang but a whimper out of sheer, utter boredom.

And so I started hearing “Nothing Arrived” in my head.

This is a catastrophe such as I never thought I’d see. Thought I’d seen mine in fact – the Nazi camps, the big bomb, terrorism, genocide. Moreover, this is a slow moving disaster. The morons who gather shoulder to shoulder in their state legislature or in Wisconsin bars or on beaches won’t get the disease for 3 days or even 2 weeks. Every day that number of deaths on the CNN screen goes up.

It’s not even my country. My country has had only 5000 deaths at this writing. But it is my daughter’s and my grandsons’ and my great grand daughters. We are an anxious family, so we are careful people. We may have to be driven out of our homes in late 2021. Talk about ‘Stand your ground’.

So I’m waiting for something, and something died. So I waited for nothing and nothing arrived. “My dear sweet nothing, let’s start anew. From here on in, it’s just me and you.”

“I guess it’s over. I guess it’s begun. It’s a loser’s table, but we’ve already won. It’s a funny battle. It’s a constant game. I guess I was busy when nothing came.”

 

Waiting for the Bullet: Diary of a Dead Man on Leave

David Downing takes the title of his latest spy novel, Diary of a Dead Man on Leave from a Comintern expression roughly equivalent to the American saying “dead man walking”, which describes a prisoner condemned to death. Spies for the Soviet Union expected to be eliminated eventually, often by their own side.

Josef, the narrator of the diary is a German national, returned from South America to Hamm, Germany to foment revolution there. He has seen the inside of prison in his previous assignment, but in Hitler’s Germany in 1938, prison is the least of his worries. Any Germans with communist ideas have learned to keep their head down or even to espouse the ideals of the fascist German Social Democracy party, which Hitler heads.

It seemed appropriate that my library hold on this ebook should come through in the first week of March 2020, given the news.

In this winter of my 84th year I have been battling chronic pain in the first place and the side effects of the medication that alleviated it in the second. Briefly, the meds worked brilliantly, except they made me seasick. I staggered about, trying not to throw up, but reluctant to quit them because of their good effect.

At the same time, news of the novel corona virus came at me from every direction. I live in Toronto, where SARs made itself at home in 2002-3 and I knew people affected. The good news being touted was that Covid-19 was not as deadly as SARs. The other good news was that it could be mild, didn’t seem to affect children and most of the people who died were elderly.

Just a minute – that’s me.

The average age of those who have died at this date is 80. Those over 80 have over a 20.5% chance of dying from it, according to WHO’s February figures. I tried to put that in perspective. Twenty of one hundred 80-year-olds who caught it died. The other one presumably became a zombie. No, no, stupid, you have to think in terms of 200. Forty one of them died. Okay. Got it.

Well, should I even bother hoarding toilet paper. The average age of those hospitalized was 60. I’d be carted out of here snappish at that rate. No problem. My apartment door is opposite the elevators. No troublesome narrow staircase.

So that’s settled. Someone else can raid my pantry in their desperation to survive the quarantine.

Like Josef, all I can do is wait for the bullet, comforted by the fact that if it’s my bullet, someone else will be spared.

I had a brief flirtation with Communist ideology in my youth, mostly to annoy Joe McCarthy, the U.S. senator who was persecuting liberal Americans. Never mind that I was Canadian. I cheered when Castro ‘liberated’ Cuba, the day that I was married. Got over that pretty fast, certainly by the fall of 1962 when the Soviets seemed bent on blowing up my babies.

Spy-wise, Josef’s return to Germany, is not a success.The first sign is that he decides to keep a diary: spies should never commit anything to paper. He has found a room in a boarding house run by a widow, Anna, who has a 12-year-old son, Walter. Walter is trying to navigate his way through school assignments, which require him to support Nazi ideas and policies and he turns to Josef for help. It is this unexpected human need that prompts Josef to start his journal.

At that time -the summer and fall of 1938 – Hitler is laying the groundwork for the annexation of Sudetenland, the “Germanic” part of Czechoslovakia. It looks as if he will gobble up the whole country. Probably he delays because, despite the armament he has built, his railway infrastructure is not yet up to the job. Josef knows this because he works on scheduling trains. Czechoslovakia will be annexed entirely in March 1939, but it will take the invasion of Poland for the Allies to declare war. The main narrative of the diary ends before that.

There are four boarders in Anna’s house, avid followers of the news. One of them Rushay delightedly recites newspaper accounts of  the latest Nazi  ‘achievements’ at the breakfast table. He is not the only boarder who is in love with Anna, but he is the most persistent.

Reading these scenes is like watching CNN today, leadership indulging in half-truths, self aggrandizement, unapologetic disregard for facts and downright lies.

David Downing lives in England with his American wife. And yes, they do get CNN across the pond. My Belgian brother gets a head start on us because he gets up six hours earlier and sometimes wakes me up with outrages I don’t yet know about. I have explained to him that my medication is supposed to be calming my nerves, which are otherwise set on maximum alert, that I don’t watch the news anymore.

Addicts lie, but you knew that.

Diary of a Dead Man on Leave alludes to the ever worsening persecution of the Jews and concentration camps, but it dramatizes the persecution of Walter’s African-German school friend, Marco, who gets called a Rhineland bastard. He was conceived there at the end of WW I and his father, who loved his mother, was shipped home, not knowing about the conception.

Josef lives in expectation of recall to Moscow and the bullet that will probably await him. He is not sure he will answer the summons when it comes and meanwhile, Anna’s family needs him more and more.

He has always put his ideals before individual needs. The good of the whole and all that. How much of conscience should be sacrificed for pragmatic personal reasons?

Like many others, I would be better off today if I had been more pragmatic and morally flexible, but I chose to defy that logic. The same defiance that brought me here leads me to say the Covid-19 bullet is not for me.

If I am wrong, it doesn’t matter.

Ah Josef, this life is a school after all.

 

 

Motherless six-year-old looks at the World in 2020

The 13th century poet, Rumi asked, “Who looks out with my eyes?” Lately, it has been my 6-year-old self.

When I was 6, a bad thing happened and I nearly died. I was hurt bad physically, but much more deeply in my heart and my soul. For a while, I was drifting away until the loving care of my Aunt Mae pulled me back and healed me up with nothing more than a few herbs, a tin bath tub and raspberry pie.

By the time, I returned home, I had no memory of what had happened. Mae had taught me to put the pain away in the inner-most doll of a series of Russian dolls. And under her care, I learned to read the whole of the first Dick and Jane book and add numbers all the way to 10. I had missed almost the entire month of September, but I was way ahead of the other kids. On the December report card, I came first.

I didn’t work my way down to that innermost Russian doll for 60 years. Only then did I learn her story.

For over twenty years now I have had to return to that child and try to address her despair and depression. It hasn’t worked very well. There are dolls around my house and teddy bears, a child’s rocking chair and certainly, I have catered to her love of reading. One of my best friends is my younger sister, whose newborn croup figured significantly in the ‘bad thing’. But the 6-year-old, let’s call her Jo as her maternal grandfather did, has been subject to what is best explained by the old spiritual, “Sometimes I feel like a motherless child/ a long way from home, dear Lord/ a long way from home”. (See my memoir Never Tell  at joycehowe.com

Naturally, she has sought to attach herself to substitute mothers, and to feel equally abandoned when these people didn’t do the job. One of these has recently pointed out that I have within me the power to deal with Jo and her insatiable needs myself. It was an offer I couldn’t refuse – not that I didn’t want to.

So I began the tearful task of confronting Jo’s feelings head-on. (I have described this process.)    https://115journals.com/?s=the+cure+for+pain

I thought twice a day meditations on the trauma would fix things pretty quick. On the 4th day, I felt sufficiently together to go to the grocery store. Rude awakening. Jo was so depressed I could barely concentrate. I weighed a bag of mushrooms at the self-check-out and put in the code for whole wheat dinner rolls. I tried to walk out without paying for 2 gallon jugs of spring water. The friendly helper finally decided I was just dotty not larcenous. I unloaded my groceries into the car’s trunk and sat in the driver’s seat getting a grip.

At home, I decided that little Jo needed more conversation, so I started to talk to her – in my head, I hasten to say.

Now Jo belongs to an earlier time, September 1942 to be precise – when things weren’t going well in the war. It was not at all clear that Hitler wouldn’t win and send his bad men knocking on our door even in the province of Quebec in Canada. Children knew as much about the war as the CBC was permitted to tell us while we ate our dinner at noon and we understood how dire things were because we eavesdropped on adults in the time- honoured childhood way. That’s not to mention the school propaganda campaign that had us dragging in carts of glass bottles, tin cans, newspaper and stinky leftover fat to win the war.

Moreover, we were not only poor, we were rationed. Butter, eggs, lard, sugar and even molasses, the stalwart nutrients of any poor family were hard to come by.

As a result of this background Jo burst onto the scene full of -not grief – but wonder and curiosity. I spent a whole evening explaining – in my head. Her daddy had told her about the fact that after the war, radio would have pictures. She hadn’t believed him, but seeing it was not surprising. She had seen a refrigerator in the house across the street, but could I make ice cream like our neighbour. It was an exciting evening. Jo just would not calm down. In between these lessons, I reminded her that I was a big person now and I was her mommy. I didn’t choose to watch anything scary on television, but I did have to sing three verses of Amazing Grace. She was disappointed that my voice had got old, but it improved on the third rendition.

Today, she is quieter, but I know she isn’t going to let me bury her back inside that Russian doll and I can feel her looking out of my eyes.

Who Says Words with My Mouth

Who looks out with my eyes? What is
the soul? I cannot stop asking.

If I could taste one sip of an answer,
I could break out of this prison for drunks.

I didn’t come here of my own accord,
and I can’t leave that way.

Whoever brought me here will have to take me home.

Rumi trans. Coleman Barks. The Book of Love p. 57

 

Dreams: Ian, Mae and Harold Arlen

I woke up to Ian Tyson singing Somewhere Over the Rainbow. Siri had slipped her leash and shuffled from White Noise on repeat.

I don’t need to tell you, dear constant reader, that that song is from a famous movie

The first real movie I ever saw was The Wizard of Oz. I was probably 8-years-old. That was 1944. In the province of Quebec, children were not permitted to go to movies, ostensibly because of a terrible fire in a theatre that had killed children, but, more likely, the Catholic Church deemed movies corrupting. The Catholic Church ruled in the mostly French province.

I had seen films, made by the National Film Board of Canada in class, quite a few of them. I think the projectionist made a circuit of the schools, English schools in my case, and we got to see whatever he brought whether it related to the curriculum or not. So I was already enraptured by flickering motion pictures in a darkened room, but the moment when Oz burst into colour sealed my fate.

Quite simply I had to go there.

True my life did not include tornadoes, but it did contain World War II, which I initially thought was right next door. Uncles were overseas, German prisoners kept escaping from the POW camp in Sherbrook and my friend’s uncle got shot down and died. Plus there was the on-going war at home, not just the struggle to live on little money and rationing, but the very real possibility that my father would eventually succeed in killing one of us.

So I dreamed.

Eventually, I realized Oz didn’t exist and I would have to make do with Hollywood. My Aunt Mae could tell the future and she said that yes, I would go there. I wasn’t clear why she was laughing as she hugged me close.

I kept scrap books of movie stars and pursued an acting career. I had a few gigs at Christmas concerts and variety shows. I did Burlington Bertie from Bow, like I saw once in a movie. I got the lead roles in half a dozen high school and university plays. The only movie role I was ever offered got cancelled before shooting started. But I did go to Hollywood. Over seventy times and I plan to return in a few weeks.

Spoiler alert: I produced a daughter who went there to live and she produced two sons. I starred as grandma. Daddy #2 introduced me to a movie star at whose Malibu beach house I stayed. Her present husband took me to Warner Bros and we ate in the commissary. I didn’t get to go to the Emmys with him, but who can complain.

So thank you Aunt Mae. You kept hope alive and you didn’t exactly lie.

I woke up thinking about dreams, the kind of dreams you have about your future and which I am informed are essential to a happy life.

Shall we count them up?

I dreamed I would have 5 children and live in a ranch house. I had 2 and lived in split levels. I dreamed I would go to university. I went to McMaster University in Hamilton Ontario and lived for 2 years in a beautiful residence called Wallingford Hall. (I won’t mention the Quoncet hut  I lived in in first year.) I learned a great deal about English literature and philosophy, and continued to do so at the University of Toronto, almost dreaming spires. So check and check.

I dreamed of going to Europe and seeing Paris and the Greek ruins and the remains of ancient Rome. It helped than my younger brother escaped there and stayed, so I was able to spend long summers there and to return several times.

As it turned out, I got caught up in someone else’s dreams that included a swimming pool and a sail boat. Okay, that seems like fun. I can only say I survived.

I dreamed of a summer home in the low mountains and hills of the Eastern Townships where I was born. Not happening. No one was going to sell to my father’s daughter. But as second prize, I found a vacation home in the much higher mountains of Kern County, California where the wooded slopes breathed pine resin and sighed in the wind.

I am not the sort who dreams of having successful children. Mine succeeded by existing, but, in spite of that, they and my grandsons have achieved excellence in diverse ways.

So what are my dreams now in the winter light of my 83rd year?

Well, I dream that I will someday wrap up the executor work for the estate of that other dreamer (of sail boats and swimming pools), and I am pleased to report that I have only 3 tasks left to complete. One of them, the release of a modest bank account, which money has to be paid to a group of people I have never met, is typical of the frustratingly slow process of executing an estate. (Come back here, Boy, and I’ll give you such a slap upside the head.)

Where would he come back from? Hummm. Well, his after-life seems to be some heavenly school room where he is studying advanced physics with a side of human relations. (Can I refrain from saying ‘which he could use’?)

I’m not sure what mine will be. It will probably be a few millennia before I can stop myself from leaning back toward incarnation to make sure things are going well, not that they ever do. But, I suppose, that’s the whole point. We long and hope, yet the real lesson comes from the unfulfilled dreams, the suffering that polishes us up and fills us with light.

And those little blue birds that flew over the rainbow. My father used to see them as a child. Then they vanished. I found them again one morning as I walked along the golf course fence in Pine Mountain Club. They were singing.

 

 

 

Thank You Anger, Thank You Rage VV

https://www.google.com/search?client=firefox-b-d&q=Elanis+Morissette+Thank+oyo

It is Thanksgiving again. I say again because we Canucks had one 7 weeks ago. Some of us, however, have a foot in that other country and so we have two.

Then today talking to my American daughter long distance, I fell to thinking about how family members trigger each other. Holidays bring this out in the best of families, although a casual conversation can do the job just as well. I had just had one of those and we were analyzing it. How could I have handled it better, we wondered. Possibly, I could simply have acknowledged to the trigger-er that I had been triggered. Then I wouldn’t have got that great come-back in, I mused.

At that moment, I came face to face with my anger.

It’s been several hours since then and I have had time to see some of its dimensions, although mostly they vanish into the distance only hinting at the monolithic scale of my rage. There are sound reasons for harboring such a monster. If it were purely personal I might even be able to let it go, but the abuse which engendered it was visited on those I loved as well, vulnerable small people that try as I might I could not protect.

Years of therapy have not actually made a dent in it, although I have pretended that it did and mostly packed it away.

I read once that Thich Nhat Hanh, the Vietnamese monk who had a dreadful war to teach him rage, said that we have to honour our anger.

That seems more sensible than the idea that we somehow have to get rid of it. Mosh plans, pounding pillows, clobbering punching bags, all they accomplish is fatigue enough to make you too tired to care. And they seem to establish the habit of expression. For me at least.

My anger is too great to let loose.

I can’t imagine the anger of the Jews who escaped to NYC, leaving all their relatives to die in the camps or the surviving Bosnians whose loved ones were butchered and thrown in rivers or any of the other genocide survivors. Or the anger of slaves, past and present.

Even the anger of those who helplessly watch what looks like the demise of democracy is hard to get the measure of, or the rage of those who see the life on earth in peril and idiots denying same.

Of course we can use our anger as an impetus to constructive action, but the supply is surplus to needs. So then what?

The Vietnamese monk tells me that if I see the suffering that motivates my enemy, my anger will dissolve. A long range strategy perhaps. I’m a slow learner.

Meanwhile, thank you anger. You are mine. You are valid and reasonable. You are inextricably part of me. Sit with me here on this stormy night as Thanksgiving dawns again.

I undertake not to use you to harm others and, by honouring you, I know I render you less harmful to my self.

 

 

 

 

Winter Came: aging in a cold climate

From The Double Game by Dan Fesperman

He (Bruzek) handed it back. Then, with a grimace and a groan, he worked himself into a more upright position.

“Please help me to stand. I would feel much more comfortable speaking to you from behind my desk.”

I took his arm and helped him across the room to a ladder-back chair behind a huge mahogany desk. Behind it was a wall of bookshelves, stuffed full and leaning slightly, as if they might fall at any moment.
p 313 in my overdrive program on my ipad.

I had to recline as Vlacek Bruzek was doing when Bill Cage wound his way up through the antiquarian book store in Prague to ask him questions about spy couriers during the cold war.

I had to recline and pick up Fesperman’s book because I was exhausted. It was 11 a.m. and I was exhausted because the superintendent had called to tell me to move my car for the snow plow. The older woman -only in her late 60s next to my car – was trying in vain to defrost her windows and clear the 8 inches of snow. Fortunately, I had done that the day before and had by now recovered from that exertion.

It’s worth noting that I am so old this woman is solicitous of me.

Twenty minutes later, I had to put on my boots, my furry aviator’s hat and my -30C hooded coat and go back down to relocate my Corolla. (Full disclosure the windchill was only -15, but old bodies are cold bodies.)

That was it. I was barely able to make Masala chai before I had to rest.

I never expected to grow old. Too many close calls and a mother who passed at 58. But here I am, not yet old old. Yes, it’s a thing. In less than 2 more years I will be 85 and old old. My grandmother lived to be 96, so I guess I have to follow a new paradigm.

I suppose I should remind you that if you are lucky, you too will get there. If you’re already there, you know the truth that Leonard Cohen said, ‘You can’t reveal to the innocent youth.’ Part of that truth seems to be that for every half hour of effort it is necessary to rest 30 minutes. I mean I had to go down 13 floors in an elevator, walk 50 yards, get into my car and drive it to Visitors’ parking. How can that be exhausting?

Our bodies all age differently, of course, so perhaps yours is/will be different. If your mind can’t accept that resting routine, you have to numb it down with – preferably -‘stupid’ TV. HGTV works for me, but recently my Bell TV service has been down more than up, so I turned to Fesperson’s books. These are smart books by the way. Whereas I can’t use CNN to rest with, I can use complicated books with good mysteries.

I don’t have many old friends.One, my ex-husband, Blake, passed last March as I have documented in previous blogs. https://115journals.com/2019/03/20/blake-no-more/ My sister Georgia is 6-years younger and just beginning to feel the effort/rest effect. Another friend who is 91 has recently changed dramatically, developing an edge. She was always able to keep me believing she was charming and sweet and cared deeply for me and my loved ones. Then in one single angry outburst laid waste to that idea. Blake had also become irascible in his last days, We all forgave him as we sat beside his bed of pain. Until we had to deal with the twenty years of neglect of home and finances he left behind.

Apparently, we should all assume that our brains are de-myolinating as we age and expect dementia. I’ve got Lion’s Mane mushrooms in capsule on order. fungi.com

An older real estate collapse you don’t even remember in 1995 bumped me out of home ownership. Three years ago, my landlord sold the triplex where I lived on the ground floor in a Toronto neighbourhood I had come to love. Rent increases made it necessary for me to get out of town and at my sister’s encouragement I moved to an apartment in Mississauga. It is warm – often equatorial, even in winter, well-maintained -although the elevators can be chancey, and safe – interlopers are scared of our Shanti in the front office. First responders will be able to stretcher me out and down.

At Blake’s three-story townhouse in Cabbagetown, they had to carry him bodily down the twisty, narrow stairs. He never did get set up with a hospital bed and a potty on the first floor.

So that’s been dealt with. The fact that I really am not a suburb lover can’t matter now. Anyway I am learning to love the sky in all its moods and the distant glimpse of Lake Ontario and the Niagara Escarpment where the clouds are different.

According to my mandatory driver assessments, I am able to drive. That could change or it could gradually dawn on me that spending over $500 a month on a car is too much what with the pressure of rent increases and Bell increases. Grocery delivery, Uber and patience may win out.

It’s new territory and Tennyson’s Ulysses has advised me to “To strive, to seek, to find and not to yield” https://www.poetryfoundation.org/poems/45392/ulysses

 

The Cure for PTSD Terror: you’re soaking in it

This post may trigger PTSD sufferers.

In our search for mental health care, we once sat in a Kern County, California, mental health clinic listening to a psychologist exclaim that our patient could not have PTSD because she had never served in the army.

In fact she had been conscripted at birth as all the rest of the family had, and our sergeant major was a bat-shit crazy man, known initially as daddy and later as grandfather. His sadist attacks were so traumatizing that we dared not reveal them even had we been able to remember. So it was that the patient had been repeatedly taken back to that house of torture by her mother, the author of this blog.

(To be fair, mother could not recall that her own life had almost ended when the b-s crazy man raped her as a child. And she has spent the last 30 years since b-s crazy man died and she did remember, in profound guilt and grief. But enough of personal angst.)

Suffice to say Dad could have given the North Koreans or even the CIA lessons in torture or a 2.0 course in mind control. He himself had rather an unpleasant death, which I describe at the end of my e-memoir, Never Tell, recovered memories of a daughter of the Temple Mater. joycehowe.com

That’s the back story as to why the patient developed suicidal impulses and then intractable insomnia. For most of her life, she was able to repress the trauma, going so far as to contend that the rest of us experienced it, but she didn’t. This was lucky, because by then we had put in years of dealing with it, worn out therapists and come to realize that terrifying as it is, the past is dead and gone.

As, by the way, were quite a few people outside the family, who encountered our very own psychopath. And, no, a million dollar police investigation, involving three police forces couldn’t prove that.

How to deal with such insomnia? Even the strongest drugs couldn’t put her to sleep for long. In one 5 day hospital stay, five other drugs were tried. The fifth one precipitated a heart attack. So we cast about for other methods.

Finally last April, I concluded she couldn’t sleep because she was afraid to dream.

At one point, she fled to Toronto and her loving mother’s arms. I would sit at her bedside until she fell asleep, sometimes for 90 minutes. It is a moving experience to sit in the dark beside someone you love as she does her best to sleep. Going to sleep for her isn’t easy, but it is easier than staying asleep. I wasn’t up to being there at 4 a.m. when she usually comes wide awake. Or 3 am or 2 am. Sometimes she doesn’t sleep at all, just lies in a semi-conscious state, which surprisingly can generate bad dreams.

While I was studying the NICABM (National Institute for the Clinical Application of Behavioral Medicine) Treating Trauma Master Series , I came across the idea that therapists don’t do their clients any favours by trying to make them feel safe. That is a technique that Grandad and hosts of his fellow abusers use. Trying to make the trauma survivor relax is an immediate trigger – they want to run a mile.

Our patient came at the idea from a totally different angle. She watched a terrifying movie, went to bed late and slept like a baby.

We reached the conclusion that, instead of avoiding fear, she (we in fact) had to soak in it – like that Palmolive dish detergent commercial years ago where the woman is in the nail salon -“You’re soaking in it”. https://www.youtube.com/watch?v=_bEkq7JCbik

We are in the research phase. Our patient has spent the last several months reading about psychopathic serial killers and watching shows like The Mindhunters. The Mindhunters interview serial murders in prison in order to understand them. Patient reports that the single scariest scene so far was one in which the woman on the mindhunter team was at home in her apartment at night wearing only a long  man’s shirts and pouring herself a glass of wine at the kitchen counter. She was at the left of the shot. The right side showed the rest of the kitchen and hall, an empty floor. An absolutely terrifying space. Into which something could suddenly come. I myself found the next scene where she goes down to the building’s laundry – still dressed only in the shirt – and while the washer starts, hears a cat meowing outside the open basement window and decides to feed it her leftover tuna. I will not divulge what eventually comes through that window.

Who says recovering from PTSD can’t be fun?

I’ve always hated Hallowe’en and horror shows, but now I begin to see their value. We can’t evade our terror. It may be buried, but it’s there, so we might as well face it, embrace it as far as possible. We don’t need to defy it. We can acknowledge it and even say this is what made me who I am. We can say, ‘I have been to the edge of death more than once, but I can still permit myself to sleep’. At least six hours most nights.

And of course, we can refuse to put ourselves in real life situations with people that scare us.

See also https://115journals.com/2013/10/18/the-cure-for-pain/

 

 

 

 

 

 

 

Janet and the Still Face: attachment theory

Janet was my mother-in-law. I knew her for 26 years from my 16th year to my 42nd. She passed on the same year that my marriage to her son ended. By then, she was 73 and suffering from advanced dementia. The Durant family reconstituted itself for a brief graveside ceremony in a Scarborough cemetery, 41 years ago, on a cold autumn day.

The central mystery of Janet was not why she had to rein in her dislike of me. Blake was her only child. I was beneath him. The central mystery was how could she send that child, age 5, across the Atlantic Ocean through the German u-boat fleet, for what turned out to be 5 years with a foster family in Canada.

Yes, the Nazis had bombed Middlesbrough. Yes, little Blake had watched an airman crash to his doom. Yes, she expected Hitler to land any minute and turn Blake into a junior brown shirt and steal his soul. Yes, it could be seen as an act of self-sacrifice. But I was never convinced. Or to put it another way, I could not imagine doing that even when I was 16. I had a 5-year-old brother. Once I had my own children, I was even more baffled.

Yet I admired the Jewish parents who put their children on a Kinder Train to the British Isles. And I reminded myself that I had not felt the terror of the English people in those early, unprepared days.

Then I fell heir to Janet’s diaries.

They were tiny little books, often labelled “gentleman’s diary”. They stretched from the 1920s to the early 70s, I think. I’m not sure because I threw them all away. Why did I perform such an act of desecration. It wasn’t because they were mostly a record of the weather on any given day or brief notes of meeting so and so for a film. It was because I looked up what she wrote on the day my daughter, her first grandchild, was born. Sandwiched between the weather and a note that she met Mable for lunch was a line that Blake had phoned to say that Joyce had had a girl. After she finished the entry, she went back and penciled in “proud grandparents” between the lines. The birth of my son, a year later, the only person who still carries on the family name, was even more innocuous.

The next thing I knew the tiny books, along with most of Blake’s photos, had vanished down the garbage chute.

I am already custodian of 146 large, thick, extremely detailed journals of my life and the Durant family’s. They may look as if they are written in ink, but they feel as if they were written in blood and tears. So sorry, Janet, no shelf space.

“Avoidant attachment” said my daughter, Janet’s first grandchild.

We had both, along with other family members been studying NICABM’s (National Institute for the Clinical Application of Behavioral Medicine) Treating Trauma Series. Watching the video sessions and reading the transcripts, I began to see that today’s psychiatric theory sees personality development as inter-personal rather than individualistic and based on needs and drives as Freud and his heirs did. The key to mental health, this theory postulates, depends on secure attachment. An infant finds that her needs are answered by a responsive caretaker, who picks her up, attends to her needs and soothes her upset. In this way, the child learns how to self regulate and withstand stress.

Alternately, the caretaker, like my own mother, could respond with ‘What do you want now?’ I had colic. My tummy hurt. I cried. All the time. My father, who gets no other accolades for parenting, was the one who soothed me down, sleeping with his foot out of bed to rock my cradle whenever I started stirring awake. He also beamed at me like a lunatic, talked baby talk and generally didn’t take my hysteria seriously. That is how I came to experience ambivalent attachment.

There were other mothers in our small northern Appalachian community. Some, like my Aunt Mae were champions at secure attachment. My mother’s cousin Maude was another. Either one could take me off my mother’s hands and calm me down.

Experiments show that a mother with avoidant attachment may actually pick her baby up as often as a mother with secure attachment, but not in the same way. Instead of smiling and speaking in a reassuring way, the mother may have a still face. https://www.youtube.com/watch?v=apzXGEbZht0  This short video shows how the baby deregulates quickly in the face of that stony response. And quickly compensates when mom comes back to life.

No doubt my mother eventually moved on to ambivalent attachment once my colic improved as colic usually does as the baby matures. Sometimes she would engage and show warmth, but then again, she would be absent and distant. She had her own issues, even excluding the fact she was married to a psychopath, a baby-loving psychopath, but a scary dude nonetheless. (I can clearly remember being in her arms and hearing him threaten to murder her pa and her ma if she carried out her threat to go back to live with them.)

An upset baby for whatever reason – wet, hungry, in pain, scared, lonely – who is picked up and comforted, learns to regulate herself, to soothe herself and move back to equilibrium.

A young child with secure attachment can tolerate her mother’s absence, even though she will still react on her mom’s return in a way that indicates she was upset.

A baby with an attachment avoidant mother will eventually give up seeking consolation and will become a child who avoids attachment. No point crying. No point acting cute. Don’t need anyone anyway.

How surprised I was to discover I had married such a person! Here I thought we had a firmly bonded marriage and family. We shared a profession and even a workplace. We went on long car trips together, four people in a tiny car all over Europe. We sailed a 29-foot sailboat through hell and high water. Then suddenly, he was spending nights in someone else’s bed. He had cared enough to act as though he was attached to his two children, until he couldn’t. That fall, his mother – the founder of the feast – passed on.

I found a few pictures of her mother as I went through her son’s collection, a grim-faced English woman and no doubt there was another earlier grim-faced grandma. My own mother had a mother who hadn’t had great mothering even before her mother died young.

I had motherhood thrust upon me at an early age, by which I mean seven or eight. My first sibling needed a friendly face when I was that age. By the time, the second and third siblings arrived, I was getting the hang of it. Smile, sing, talk silly, get them the heck out of the kitchen when hell broke loose and it wasn’t clear which parent would survive. I had had that hill community and attached mothering from other mothers to draw on, but we had moved to town by the time the other three arrived. All they had was me. Oddly, they turned out well and one of them stayed married.

Blake was an only child in an industrial city with one grim grandma and another poverty-stricken grandmother with seven sons. Then he saw an airman crash to his death and got sent through Nazi u-boats to live with strangers.

Just before he died, he told me he was lucky to have had the love of good women. I did not say that there were certainly a lot of them. His choices went downhill as he aged and his last lady struck me as problematic for many reasons, not least of which was that she  slept on the couch for five years. Avoidant attachment.

We keep repeating those old patterns.

 

 

 

I Am Writing This For You

I am writing this for you, not for everyone, for you. I want you to know this.

I have been grieving for a very long time. I have been wracked by loss and fear, gripped by nameless terror, in utter despair. I grieved for the death of one man and the loss of another.

I sought to comfort myself by repeating the 23rd Psalm. David found protection and peace and plenty under the Shepherd’s watchful eye.

I mourned tall, thin, dark men who turned their faces and went utterly away taking all music, poetry and joy.

Then it came to me again as it had years before as I turned north off the Rosedale Valley Road. In the midst of despair. I am still in love. The shadow of what I love is gone. The one I truly love remains.

He is here.

(Mostly he and thoroughly, inevitably here.)

The poet king, the lyre player, the one who bends to wrap his cloak around Ruth on the threshing floor, the one who stays up all night talking on the roof, the far-see-er, the one who burns, the one who easily laughs, the one whose love annhilates.

No wonder I can’t find the space to be or a way to live my life. He’s hogging the room. He takes it all. He doesn’t share. We are one or I am nothing. We are one and I am nothing. Consumed by love.