The Cure for PTSD Terror: you’re soaking in it

This post may trigger PTSD sufferers.

In our search for mental health care, we once sat in a Kern County, California, mental health clinic listening to a psychologist exclaim that our patient could not have PTSD because she had never served in the army.

In fact she had been conscripted at birth as all the rest of the family had, and our sergeant major was a bat-shit crazy man, known initially as daddy and later as grandfather. His sadist attacks were so traumatizing that we dared not reveal them even had we been able to remember. So it was that the patient had been repeatedly taken back to that house of torture by her mother, the author of this blog.

(To be fair, mother could not recall that her own life had almost ended when the b-s crazy man raped her as a child. And she has spent the last 30 years since b-s crazy man died and she did remember, in profound guilt and grief. But enough of personal angst.)

Suffice to say Dad could have given the North Koreans or even the CIA lessons in torture or a 2.0 course in mind control. He himself had rather an unpleasant death, which I describe at the end of my e-memoir, Never Tell, recovered memories of a daughter of the Temple Mater. joycehowe.com

That’s the back story as to why the patient developed suicidal impulses and then intractable insomnia. For most of her life, she was able to repress the trauma, going so far as to contend that the rest of us experienced it, but she didn’t. This was lucky, because by then we had put in years of dealing with it, worn out therapists and come to realize that terrifying as it is, the past is dead and gone.

As, by the way, were quite a few people outside the family, who encountered our very own psychopath. And, no, a million dollar police investigation, involving three police forces couldn’t prove that.

How to deal with such insomnia? Even the strongest drugs couldn’t put her to sleep for long. In one 5 day hospital stay, five other drugs were tried. The fifth one precipitated a heart attack. So we cast about for other methods.

Finally last April, I concluded she couldn’t sleep because she was afraid to dream.

At one point, she fled to Toronto and her loving mother’s arms. I would sit at her bedside until she fell asleep, sometimes for 90 minutes. It is a moving experience to sit in the dark beside someone you love as she does her best to sleep. Going to sleep for her isn’t easy, but it is easier than staying asleep. I wasn’t up to being there at 4 a.m. when she usually comes wide awake. Or 3 am or 2 am. Sometimes she doesn’t sleep at all, just lies in a semi-conscious state, which surprisingly can generate bad dreams.

While I was studying the NICABM (National Institute for the Clinical Application of Behavioral Medicine) Treating Trauma Master Series , I came across the idea that therapists don’t do their clients any favours by trying to make them feel safe. That is a technique that Grandad and hosts of his fellow abusers use. Trying to make the trauma survivor relax is an immediate trigger – they want to run a mile.

Our patient came at the idea from a totally different angle. She watched a terrifying movie, went to bed late and slept like a baby.

We reached the conclusion that, instead of avoiding fear, she (we in fact) had to soak in it – like that Palmolive dish detergent commercial years ago where the woman is in the nail salon -“You’re soaking in it”. https://www.youtube.com/watch?v=_bEkq7JCbik

We are in the research phase. Our patient has spent the last several months reading about psychopathic serial killers and watching shows like The Mindhunters. The Mindhunters interview serial murders in prison in order to understand them. Patient reports that the single scariest scene so far was one in which the woman on the mindhunter team was at home in her apartment at night wearing only a long  man’s shirts and pouring herself a glass of wine at the kitchen counter. She was at the left of the shot. The right side showed the rest of the kitchen and hall, an empty floor. An absolutely terrifying space. Into which something could suddenly come. I myself found the next scene where she goes down to the building’s laundry – still dressed only in the shirt – and while the washer starts, hears a cat meowing outside the open basement window and decides to feed it her leftover tuna. I will not divulge what eventually comes through that window.

Who says recovering from PTSD can’t be fun?

I’ve always hated Hallowe’en and horror shows, but now I begin to see their value. We can’t evade our terror. It may be buried, but it’s there, so we might as well face it, embrace it as far as possible. We don’t need to defy it. We can acknowledge it and even say this is what made me who I am. We can say, ‘I have been to the edge of death more than once, but I can still permit myself to sleep’. At least six hours most nights.

And of course, we can refuse to put ourselves in real life situations with people that scare us.

See also https://115journals.com/2013/10/18/the-cure-for-pain/

 

 

 

 

 

 

 

Craig Mazin’s Chernobyl: a personal response

Reactor 4, Chernobyl, under its protective sarcophagus

“With every lie we tell, we incur a debt to the truth. Sooner or later that debt will be paid.”

These lines are spoken by Valery Legasov, in Craig Mazin’s five-part series Chernobyl. Legasov was the nuclear scientist, who was instrumental in saving the world from the nuclear holocaust that the meltdown of reactor 4 on April 26, 1986 could have been. In doing so, he exposed himself to doses of radiation that would have eventually proven fatal if he had not killed himself on the second anniversary of the disaster. He left behind an oral account, which circulated among scientists and revealed the lies that caused the explosion and the ensuing coverup.

As it turned out penny-pinching, ambition and fear of humiliation were the root causes, but none of these would have endangered Europe or cost so many lives – as many as 100,000 – if not for the lies.

We are living in an age of lies. As of the end of April 2019, Trump is reported to have lied over 10,000 times . His staunch supporters don’t care. Even now, that Fox News is beginning to admit the fact, they don’t care. This week, he has denied knowing E. Jean Carroll, who writes that he sexually assaulted her in a dressing room at Bergdorf Goodman, even though a picture has been published showing them talking together.

Hitler followed Joseph Goebbel’s advice that if you told a big enough lie often enough, everyone would believe it. Thus he was able to resettle six million Jews.

I remember. But that may be because I am so old that I was alive while he was doing it. A friend of mine, who is even older, on the other hand, does not. Or only partly. She voted for Trump, but may be having slight second thoughts now, at least about his sexually morality. Still, what does sexual morality have to do with GDP?

I also remember learning from George Orwell’s 1984 that it is possible to hold two contradictory ideas to be true at the same time. This he called doublethink, a key principle of government in Oceana.

I was glad to discover there was a name for that kind of thinking. Doublethink was the default mode of the Family. My family – lower case – belonged to the Family. In the great tradition of other arch Families like the Mafia, we were more or less owned by the Family and stepped out of line at our peril. And no, we didn’t live in a walled off commune, we lived where everybody else did. We were indistinguishable. We didn’t wear red robes – except at night, but only if we were high up on the hierarchy. Initially, the goals of the Family were quite admirable. Or at least, some of its members, most of them women, believed in a higher purpose and even eventual enlightenment. Unfortunately, others believed that children were sexual beings and that kidnapping and murder were justifiable instruments of order.

Our father, who had been nurtured in the bosom of this cult, turned out to be a sociopath of considerable stature, who helped himself to cult power for status and extra cash. His alliance with the actual Mafia was helpful in both regards. He was a dab hand at body disposal and much worse criminal mayhem, seemingly unhindered by empathy. He was considerably ahead of the CIA or even the KGB when it came to torture techniques and he practiced on his children and grandchildren.

So why did I keep returning to the family home for family celebrations, thus enabling such abuse.

In my day to day life, I carried around the idea of my family as respectable, hardworking and honest. A little raucous, noisy, prone to shouting matches, but fundamentally good, even God-fearing. We didn’t even speed or run red lights. We became teachers. We served the community.

And because…

My father had threatened the life of one of my children and offered convincing evidence that it was no idle threat. And, of course, he had violently abused me to the point of near-death.

Terror initiates trauma, a feeling of helplessness -“There’s nothing I can do. I’m done for.” The connections in the brain get ‘messed up’. Adrenaline and cortisol release into the body. Adrenaline helps to formulate memories, but cortisol prevents the integration of them because the hippocampus  responds to cortisol by shutting down. And the hippocampus is the part of the brain that links ‘separated areas of implicit memory” and integrates experience. The wires are down between the the conscious and the unconscious. (Quotes from NICABM “Treating Trauma Master Series, session 1, The Neurobiology of Trauma.)

Traumatic memory gets locked there as Dr. Ford said at Kavanaugh’s Supreme Court hearing: “Indelible in the hippocampus is the laughter”.

After my father died, flashes of memory and dreams began to release these bits, along with the original terror. My sister and I both had to stop teaching for several months. I shook visibly, which wasn’t a good look at the front of a classroom. We went to lawyers, psychologists and the police. We learned that it was not a crime to witness a crime. We learned that none of our allegations could be proved. We learned that telling the truth could cost financially and socially. We learned that our family was split into truth-tellers and deniers.

And that was that.

But no. As time went on, other hippocampuses flashed information into higher brains and other people, who had stood aside from our truth, found themselves dragged into it by their own dysfunctioning minds, their own despair and rage.

We had a rule. Don’t tell until the other person remembers. But after a certain number of close calls, we broke even that rule. It turned out to be a good thing.

If you can ever say that letting a person understand the hidden horror in her past is a good thing. It’s not as if we can replace the graphite tips of the control rods in the brain or replace the AZ 5 emergency shutdown device. The Soviets eventually did both.

So that is what I’ve learned about the truth. I can’t even swear to its exact nature. I know only that it cannot be denied. It catches up to you and its interest rates are astronomical.

On the other hand, partial though it may be, it heals like love.

 

 

Paris, Terrorism and Little Canoes

eiffel tower pictureYears ago, my European brother translated a French joke into English for me.

Three explorers, an Englishman, A Frenchman and a Belgian are captured by cannibals. The head cannibal says, “We are going to cook you and eat you, but first, we are going to remove your skin and make it into little canoes. You can have anything you want as a last meal.” The Englishman says, “Can you do roast beef and Yorkshire pudding?” “Of course,” says the headman. “Do you think we are uncivilized?” The Frenchman wants to begin with escargot and go on to an omelette and salad. He is too upset to eat more. The Belgian says, “Give me a fork.” “Is that all you want?” asks the headman. “We do a nice patates frites.” “That’s all,” says the Belgian. “Just a fork.” So they sit down to wait silently.  In a surprisingly short time, the meals  are presented to the Englishman and the Frenchman, and they begin to eat. The Belgian picks up his fork and begins stabbing himself all over his body. When he is covered with bleeding holes he cries, triumphantly, “That for your little canoe.”

Terrorists are nothing new to my brother and me. Our father was one domestically and socially. Keeping us in constant fear would ensure our obedience and turn us into helpers for his nefarious schemes. Oddly enough, we didn’t obey. We contradicted him and took the blows. Then we escaped him. Two of us became teachers, one a minister and my brother, the funniest, kindest oddball in Belgium.

ISIS has miscalculated as all terrorists do. Paris is now the focus of the world’s love. If you’re into it, tune in and see it in your mind-a grid of golden contrails from every corner of civilization. Spiritual help is pouring in from both realms. People are heartbroken and stricken with fear, and, yet, there is more light than darkness even now.

“Out of this nettle danger,” Shakespeare said, “we pluck this flower..” He named the flower “safety”. It suited his purpose. But it is more than that. Empathy is growing by leaps and bounds.

Terrorists always make the same mistake, and they never win. The human spirit was not built for sustained terror. We rise above. We march on.Terrorists actually accomplish the opposite of what they intended. More darkness calls in more light.

That for your little canoe!